List of Musculoskeletal Fitness Measures

1 - Aerobic fitness

2 - Predicted maximum oxygen consumption

Predicted maximal oxygen consumption refers to the predicted maximum rate of oxygen consumption of a person. Maximal oxygen consumption reflects the aerobic physical fitness of a person.

3 - Sit and reach

Sit and reach refers to a test of a person's flexibility. The measure is obtained by having the person sit upright on a flat surface, with their legs stretched out in front of them and then having the person reach for their toes without bending their legs.

4 - Grip strength

Grip strength refers to a person's ability to grasp and hold an object.

5 - Partial curl-up

6 - Back fitness

7 - Musculoskeletal fitness